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Bottom line is, make H2 a part of your life! You'll feel young and alive! 
Molecular and Cellular Mechanisms Associated with Effects of Molecular Hydrogen in Cardiovascular and Central Nervous Systems Dec 15, 2020 https://pubmed.ncbi.nlm.nih.gov/33333951/
Article 
Molecular hydrogen: a preventive and therapeutic medical gas for various diseases
https://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path[0]=21130&path[1]=67275&fbclid=IwAR3AQr-m5JmPrFPMgcxOkAmTnjwXKzdiJu70YysuSiYYRs-3T5mfbI_pEBs <<< go to article for full write up.

PREVENTIVE AND THERAPEUTIC APPLICATIONS OF H2Safety is a primary concern with respect to H2 transportation, storage, and administration. H2 is flammable only at temperatures greater than 527°C, and explodes by rapid chain reaction with oxygen in the H2 concentration range of 4–75% (vol/vol) [89, 90]. As H2 is not cytotoxic even at high concentrations, high-pressure H2 has been safely used in deep-diving gas mixes to prevent decompression sickness and arterial gas thrombi [91–93]. Because inhaling 1–4% H2 has demonstrated great efficacy in medical applications, the use of H2 at such low concentrations has been deemed feasible and safe [1, 94].
H2 has unique advantages in clinical applications. It effectively penetrates biomembranes to reach cell nuclei and mitochondria [90], and can easily penetrates the blood–brain barrier by gaseous diffusion, while most antioxidant compounds cannot. Real-time monitoring of H2 diffusion can be accomplished by measuring H2 concentrations inside various tissues using electrodes [72, 94]. As of March 2017, the number of publications on the biologically or medically beneficial effects of H2 had surpassed 450 (Figure 2). H2 administration has shown preventive and therapeutic effects in a wide range of disease models and human diseases (Supplementary Table 1). Thus, this review will summarize the results of recent experimental and clinical examinations of actual H2 applications.

Molecular hydrogen: a preventive and therapeutic medical gas for various diseases
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