Before you go to bed tonight, take just a few minutes for a little nurturing and you'll feel like you treated yourself really nice before you call it a day. It could also help you get a better night's rest!
Massage the base of your skull, just above the top of the back of your neck, with both of your hands, using your fingertips with gentle strokes.
Before you lie down, sit on the edge of your bed and do this easy technique. Within a minute you'll probably start feeling results, and the longer you do so the better you'll feel.
With love,
Lori
Holistic Self-Care Specialist
Massage the base of your skull, just above the top of the back of your neck, with both of your hands, using your fingertips with gentle strokes.
Before you lie down, sit on the edge of your bed and do this easy technique. Within a minute you'll probably start feeling results, and the longer you do so the better you'll feel.
With love,
Lori
Holistic Self-Care Specialist
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