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Freedom \V

Take a 30 minute break to rejuvenate..

8/28/2021

0 Comments

 
REJUVENATE
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Let's take a break

8/25/2021

0 Comments

 
When is the last time you actually did take a break?
 
Hey there,
 
How are you? Seriously!
When did you last just stop and do nothing?
No TV, no scrolling, no netflix, no electronic device, no chores, no checking off one more thing on the to do list (that never ending script), no making a meal or a drink, no yoga, no go for a walk, no making plans, no figuring something out, no judging yourself, no NOTHING?
 
Stopping to do no-thing? Really stop and take a moment of nothingness, how about 10 moments of nothingness? 
Does that seem impossible?
The thought unimaginable?
 
If so, why? Is your mind insisting that you do something?
Even if it's doing something you like?
 
Either way, however you feel at this moment.
Could you stop and do no-thing for 10 whole moments/minutes?
Would you stop and do no-thing for 10 whole moments/minutes?
When? 
 
I invite you to do so now.
Close your eyes
Let all the thoughts go by and do nothing, in this moment.
Stop and do nothing. 
Be nothing.
Just stop
0 Comments

Tomatoes!!!

8/17/2021

0 Comments

 
Here's a great raw food recipe to make Summer Tomato Sauce:

4 Tomatoes
2 T pinenuts
1 1/2 cup basil
1 1/2 cloves of garlic
6 T extra virgin olive oil
Sea salt to taste

Place all ingredients in food processor and blend until smooth.

That's it! Delicious
Clinical studies of tomato benefits:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045986/
Bioactivities of phytochemicals present in tomato

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6475749/
Lycopene presence in facial skin corneocytes and sebum and its association with circulating lycopene isomer profile: Effects of age and dietary supplementation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5739275/
Dietary antioxidants and 10-year lung function decline in adults from the ECRHS survey

https://pubmed.ncbi.nlm.nih.gov/18324527/
Lycopene-rich treatments modify noneosinophilic airway inflammation in asthma: proof of concept

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377870/
Nutrition and Respiratory Health—Feature Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292057/
β-carotene 9’,10’ oxygenase Modulates the Anticancer Activity of Dietary Tomato or Lycopene on Prostate Carcinogenesis in the TRAMP Model

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492364/
Anticancer Effect of Lycopene in Gastric Carcinogenesis

https://ucanr.edu/datastoreFiles/608-1104.pdf
Effects of Cooking Conditions on the Lycopene Content in Tomatoes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107915/
Tomato consumption and prostate cancer risk: a systematic review and meta-analysis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119484/
Intakes of Lutein, Zeaxanthin, and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up

https://ods.od.nih.gov/factsheets/VitaminA-HealthProf
essional/
​vitamin A
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    Lori

    Free Spirit who believes in Love.

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